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Comments
It appears to me that you do not emphasize the hesatation at the top of the movement.I tell my members all the time that momentom doesn’t do it!Hesitate at least 1 second better 2 seconds at the top of the movement.
What are your thoughts on the hesitation at the top?
is there already a specific program developed? Tracking sheets? Meal Plan?
we have received our Ab Coaster CTL. I am setting up an internal Ab Coaster Challenge for our members. 6 week program.
Where are the e-books located to down load?